Live preview (demo)
Your progress—in motion
See the signals that matter: training load, recovery, heart-rate zones, and consistency—without the clutter.
Heart rate zones
Train smarter with live intensity feedback.
Streak & consistency
Build momentum with simple, visible wins.
Recovery & readiness
Push when you’re ready—pull back when you’re not.
Today’s session
Know exactly what to do the moment you open the app.
Dashboard
Heart rate
LiveZone 3
Sustainable push
Streak
Live6 days
Momentum on
Recovery
Live82 / 100
Ready to train
Today
LiveStrength
Session loaded
Weekly trend
Demo
The system
Train. Fuel. Recover. Repeat.
A complete loop that keeps you improving—physically and mentally.
Most premiumStrength
Living Body Map—train with intent
Hover a region to see targeted exercises, weekly volume guidance, and performance cues. It’s the fastest way to build a plan that feels tailored.
Selected region
Chest
Pressing power & upper-body strength
Top exercises
• Bench Press
• Incline Dumbbell Press
• Weighted Dips
Weekly suggestion
• 8–14 hard sets/week
Why it matters
• Stronger pressing improves total-body force output and performance.
Pro cue
• Drive feet, brace hard, press explosively.
Interactive map
Hover to highlight • Click to pin
ChestBackShouldersArmsCore
Bio-scan: activeTracking: PerformanceUI latency: ~0ms
Social proof (demo copy)
Built for performance and balance
Two different goals—one unified system.
Performance story
Stronger, faster, more consistent
Progressive overload + smart volume
Recovery-aware scheduling
Wearable-driven zones
Balance story
Energy, confidence, and calm
Mind + body routines that stick
Mobility & stress relief baked in
Nutrition without obsession
What users say (demo)
“Finally consistent without burnout.”
Challenge
Intermediate4-Week Strength Block
Time
4x / week
Equipment
Gym
Challenge
All levels12-Week Body Recomp
Time
4–5x / week
Equipment
Gym
Challenge
Beginner30-Day Mobility Reset
Time
10 min/day
Equipment
Bodyweight
Challenge
AdvancedVO2 Cycling Builder
Time
3x / week
Equipment
Bike
Challenge
IntermediateHIIT Engine Week
Time
3x / week
Equipment
Minimal
Challenge
BeginnerStress-to-Strength
Time
4x / week
Equipment
Any
Integrations
Sync your world—effortlessly
Wearables and health platforms connect your training, recovery, and daily movement into one picture.
Apple Health Apple WatchGarminFitbitOura (soon)WHOOP (soon)
Data flow
Wearables → Insights
Wearable signals
Heart rate—
Sleep—
Steps—
HRV(soon)
Insights
Zone targets✔
Recovery cues✔
Training load✔
Stress trends✔
Pricing
Start free. Upgrade when you’re ready.
Premium unlocks AI coaching depth, smarter planning, and advanced insights.
Free trial
7 days
Try the full experience
Workout programs + logging
Basic insights (demo)
Challenges & templates
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